ALLOW YOURSELF TO FEEL
Are you ready to become the master of your life and not only the manager of unresolved trauma?
Are you ready to slow down and feel everything that is here now?
Are you ready to interrupt automatic fight, flight, freeze reactions and learn to regulate your nervous system?
Are you ready to tap into your intuition and have faith in your inner guidance system?
FEELING IS THE ART OF TAKING SMALL STEPS.
– How your nervous system works
– How you regulate yourself and how you co-regulate with others
– How unhealed trauma affects your daily life
– True trauma healing work versus dissociative spiritual practices
– What is somatic experiencing?
– thematic meditation, movements, relaxation
To feel is to heal.