I was born into a deep program of lack and limitation, while always sensing that this was not my truth.
My life has become a dedicated journey of discovering what is true, reconnecting with and trusting my inner wisdom no matter what, awakening, embodiment, and remembering self-love.
My intention is to be a living and inspiring example of what is possible for everyone, each in their own unique way. It is my passion to share my insights with others, so feel very welcome!
All my offerings are rooted in the following values:
Simplicity
Holistic View
Integrating body, mind & heart.
Sustainability
Built to nourish, not deplete.
Connection
Genuine & grounded.
WHY CONSCIOUS LIFE DESIGN?
I chose this term, because it describes my understanding of a fulfilled and purposeful life in a beautiful way:
CONSCIOUS
Consciousness is the foundation of everything. We are one consciousness experiencing itself in different forms, not separate human beings with a limited consciousness.
This realisation has brought me immense contentment, inner peace, and clarity.
My tools that support me in this area are mindfulness, meditation, and reconnecting to my intuition/Higher Self.
LIFE
For me, life itself is a reminder that we are not only part of nature and its elements, but we ARE nature and its elements. We are not only connected; we ARE the same source, embodied in different forms.
This awareness brings a deep feeling of oneness and faith.
Ayurvedic principles, nervous system regulation, trauma healing & self-love, somatic relating, and various movement practices are, for me, the bridge to embody that understanding on all levels.
DESIGN
The term “Design” points, for me, to the understanding that I am here with a unique purpose, individually designed, and deeply guided from within. It reminds me that there is an inherent intelligence to who I am, which reveals itself as I learn to listen.
From this place, I take full responsibility for everything I experience, not as control, but as a willingness to recognise myself in all that arises. Circumstances serve as a precise mirror, inviting me to see more clearly.
By allowing myself to fully feel the emotions that are triggered, without bypassing anything, I move into a deeper connection with myself and others.
WHERE DO I COME FROM?
The circumstances I chose to be born into were energetically very challenging and became the best school for crystallizing my precise observational and intuitive abilities.
My passion for studying alternatives and my deep curiosity about how humans function led me to psychology, pedagogy, and sociology. Later, I studied Holistic Health Systems, Ayurvedic Therapy, Nervous System Regulation, Breathwork, Reiki, Yoga, Meditation, Dance, Shamanism, Non-Duality, TAO Tantric Arts, Human Design, Trauma Release, and more, guided by international teachers.
In 2009, when I began to bundle my insights and offer mindfulness seminars and retreats for managers in companies, many people thought I was crazy.
Shortly afterwards, I quit my secure job as a Human Resources Leader in the consulting area and became the founder of the Innerbalance-Institute in Munich, and again, many thought I was crazy.
For me, there was no alternative.
To be honest: I didn´t even feel very brave at the time. I was driven by faith and a vision that was bigger than my small self. I followed my inner guidance, trusted my intuition, and became a pioneer in bringing mindfulness into companies in Germany.
Faith hasn´t always been present in my life, even the opposite was true:
I know exactly what it feels like to
– have big visions feeling simultaneously limited and overwhelmed by self doubt
– constantly compare yourself to others, to develop a fear of rejection not showing yourself 100% authentically
– trust the inner critic more more than your inner guidance
– live in a permanent state of contraction disconnected from your own body, developing chronic diseases and reacting hypersensitively to circumstances
– and much more.
Because I know these challenges so deeply, it is my greatest joy and passion to share my insights and guidance to inspire and support you on your own journey back to yourself.
I’m happy that you are here! 