Video course: The Power of Conscious Self Touch – 5 Elements Massage 


Everything starts with awareness and the connection to yourself. For being able to thrive in life it is crucial to feel your intuition and your inner guidance.

If there are blockages in your physical, emotional or energetic body, the signals of your inner voice will not be crystal clear.

Self touch/massage is a form of meditation. It is a conscious practice that brings you into the present moment, increases the connection to yourself and therefore to self awareness.

My guidance doesn’t lead you only through the more physical oriented aspects of the massage, but my intention is to lead you through a process through which you to can self-regulate your nervous system.

On a physical level the self massage

– increases circulation

– assists the detox process in elimination of impurities from your system

– strengthens the immune system

– regulates the nervous system

– brings balance in the entire body, mind and soul.

The 5 Elements Massage implements the principles of Ayurveda and guides you through 5 different ways of touch that will inspire you in being able to ignite different qualities in your system in a holistic way:

You learn possibilities

– to ground yourself

– to get into flow

– to ignite passion

– to vitalise your system

– to embody softness

– to increase calmness and much more.

For this form of massage you will not need oil and you can do it clothed, so it is very easy to implement in your daily life.

If you are interested in getting access to the seminar video, just message me and I’ll give you further details:



– How to start

– Welcome & my personal ¨Why¨?

– Background of externalising touch

– Benefits of Self Touch/Self Massage

– The 5 Elements

– Introduction: 5 Elements Massage

– Practice: Massage with the element earth

– Practice: Massage with the element water

– Practice: Massage with the element fire

– Practice: Massage with the element air

– Practice: Massage with the element space

– Closing and gratefulness

– Bonusmaterial: Audio version of the full seminar