Somatic Experiencing
Are you ready to become the master of your life, rather than just managing of unresolved trauma?
Are you ready to slow down and fully feel what is present right now?
Are you ready to interrupt automatic fight, flight, freeze, and fawn reactions and learn to regulate your nervous system?
Are you ready to tap into your intuition and trust in your inner guidance system?
FEELING IS THE ART OF TAKING SMALL STEPS.
WORKSHOP CONTENT:
– How your nervous system works
– How you regulate yourself and how you co-regulate with others
– How unhealed trauma affects your daily life
– True trauma healing work versus dissociative spiritual practices
– What is somatic experiencing?
– thematic meditation, movement, and relaxation
To feel is to heal.