Everything begins with awareness and a deep connection to yourself. 

When there are blockages in your physical, emotional or energetic body, the signals of your inner voice can no longer come through clearly.

Self-massage is a form of meditation. It is a conscious practice that brings you into the present moment, strengthens the connection with yourself, and therefore deepens your self-awareness.

My guidance not only supports you in learning the physical techniques of massage. More importantly, it gently leads you through a process that helps you regulate your nervous system, release tension, restore inner balance, and reconnect with your system’s natural intelligence.

On a physical level, the guided self-massage

– increases circulation

– supports detoxification and the elimination of impurities

– strengthens the immune system

– regulates the nervous system

– brings balance to body, mind, and soul.

The 5 Elements Massage is inspired by the principles of Ayurveda.
It introduces five different qualities of touch that help you awaken and cultivate specific energies within yourself in a holistic way.

You will discover ways to

– ground yourself

– move into flow

– ignite passion

– revitalise your system

– embody softness

– deepen calmness and much more.

This massage requires no oil and can be practiced fully clothed, making it simple and easy to integrate into your daily life.

If you would like access to the seminar videos, feel very welcome to message me for more details:

welcome@brittaoehler.com