Everything begins with awareness and a deep connection to yourself. 

When there are blockages in your physical, emotional or energetic body, the signals of your inner voice can no longer come through clearly.

Self-massage is a form of meditation. It is a conscious practice that brings you into the present moment, strengthens the connection with yourself, and therefore deepens your self-awareness.

My guidance not only supports you in learning the physical techniques of massage. More importantly, it gently leads you through a process that helps you regulate your nervous system, release tension, restore inner balance, and reconnect with your system’s natural intelligence.

On a physical level, the guided self-massage

– increases circulation

– supports detoxification and the elimination of impurities

– strengthens the immune system

– regulates the nervous system

– brings balance to body, mind, and soul.

The Holistic Ayurvedic Self-Massage is based on the principles of Ayurveda and gently guides you through different techniques in a holistic and embodied way.

You discover ways to ground yourself, to revitalize your system, and to embody softness through a daily practice that can be easily integrated into your life.

For this form of massage, you will need massage oil.

A nurturing practice that harmonizes body, mind, and energy, bringing presence, balance, and vitality into your everyday life.

If you would like access to the seminar videos, feel very welcome to message me for more details:

britta@brittaoehler.com