Possible positive effects:


Release of energy

Expanded consciousness


Stress hormone reduction and dissolving energy blockages

Experiencing the flow state

Access to a higher emotional frequency and aliveness

Reconnecting with your intuition, selfconfidence and inner guidance


  • Be inspired: functionality of the energy centres and brainwaves in your system; effects of sound and vibration 15% 15%
  • Energize and connect: elements like breathwork, free movement, transformative 5 element dance, Yoga, bioenergetic shaking, authentic relating 65% 65%
  • Calm Down: deep relaxation, meditation 20% 20%

Moving your body = Moving your emotions.