MOVE & CONNECT

 

Possible positive effects:

1

Release of energy

Expanded consciousness

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Stress hormone reduction and dissolving energy blockages

Experiencing the flow state

Access to a higher emotional frequency and aliveness

Reconnecting with your intuition, selfconfidence and inner guidance

WORKSHOPCONTENT (example):

  • Be inspired: functionality of the energy centres and brainwaves in your system; effects of sound and vibration 15% 15%
  • Energize and connect: elements like breathwork, free movement, transformative 5 element dance, Yoga, bioenergetic shaking, authentic relating 65% 65%
  • Calm Down: deep relaxation, meditation 20% 20%
Take your pleasure seriously. You are meant to feel good.